Brain Shant Kaise Karte H
3 Triko Se mind Ko Stress Se Bachaya Ja Sakta H Jo Is Parkar H. 1. Gaane Sune: JI HAA , Jab Aapka Mind Stress Ho To Apko gaane Sunne Chahiye. 2. Knowledge Books Padhe :: Mind Ko Fresh Karne Ke Liye Hume Books Padni Chahiye Jis se hamara Stress Bhi Dur Hota H or Hume Samaj Duniya Ke bre Mein Knowledge Ho jayti h. Hum Newspaper Bhi Read kar Sakte h. Yoga Karen: Ji Haan , Aap Yoga Karke Bhi Apne Stress Level Ko Kam Kar Sakte h. Aap Jor se Saans le Jis se Hamari Body me Oxygen Ki Kami Nhi Hogi Aur Stress Level Bhi Kam Ho Jaye ga, To Dosto Ye H much strike, Jise apaker Aap bhi Abna Stress Mind Ko Normal Kar Sakte H, Ager Koi Sawal Ho To Comment Karke Jarur Bataye, Like Bhi Kar Sakte H